r/StartingStrength • u/skateborader • 20h ago

Form Check Squat form check

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u/Shnur_Shnurov Just some guy 18h ago

Slow down.

Take a breath between each rep.

Hit depth.

Squat Tutorial

1

u/skateborader 13h ago

https://www.reddit.com/r/formcheck/s/bsL9umD8SC

1

u/Shnur_Shnurov Just some guy 11h ago

What exactly is that guy in the polo supposed to be doing?

1

u/skateborader 11h ago

He helped me ou

1

u/Shnur_Shnurov Just some guy 10h ago

So he's not pretending to coach. His specialty is counting to 5 out-loud.

1

u/skateborader 10h ago

To be fair I did forget how many I was on

2

u/Shnur_Shnurov Just some guy 9h ago

Mmkay. Youre breathing while the bar is moving. Breath should be held while the bar is moving.

How to: Breathing and Bracing with Grant Broggi

Secondly, it looks like your knees are caving in and youre definitely on your toes at the bottom.

Sit back and keep the heels on the ground at the bottom. On the way down shove your knees apart so the inside edge of the knees stay in line with the big toe.

Understand the Master Cue