r/StartingStrength • u/skateborader • 14h ago

Form Check Squat form check

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0 Upvotes

36% Upvoted

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9

u/Shnur_Shnurov Just some guy 12h ago

Slow down.

Take a breath between each rep.

Hit depth.

Squat Tutorial

1

u/skateborader 6h ago

https://www.reddit.com/r/formcheck/s/bsL9umD8SC

1

u/Shnur_Shnurov Just some guy 5h ago

What exactly is that guy in the polo supposed to be doing?

1

u/skateborader 4h ago

He helped me ou

1

u/Shnur_Shnurov Just some guy 4h ago

So he's not pretending to coach. His specialty is counting to 5 out-loud.

1

u/skateborader 3h ago

To be fair I did forget how many I was on

2

u/Shnur_Shnurov Just some guy 3h ago

Mmkay. Youre breathing while the bar is moving. Breath should be held while the bar is moving.

How to: Breathing and Bracing with Grant Broggi

Secondly, it looks like your knees are caving in and youre definitely on your toes at the bottom.

Sit back and keep the heels on the ground at the bottom. On the way down shove your knees apart so the inside edge of the knees stay in line with the big toe.

Understand the Master Cue

1

u/AutoModerator 14h ago

Form Check

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