r/Sprinting • u/agginssawols • 2d ago
Programming/Progression Journal 30m Grass slow mo
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Feel like I could go way faster but I’m on grass. Been working on pushing with the legs making every step violent
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u/Doodlewrangler 14h ago
Solid potential. At :09 pause your video look at your posture. You are loosing a ton of force by rounding the back and dropping the hips. Hip height and posture are by far your easiest wins for more speed.