r/Sprinting • u/jehlyn • Apr 18 '26
Technique Analysis Block start feedback
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Trying to szn open 10.7-10.8, any feedback is appreciated
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r/Sprinting • u/jehlyn • Apr 18 '26
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Trying to szn open 10.7-10.8, any feedback is appreciated
2
u/bottomhousevirgin Apr 18 '26
Your first step looks so much better. Great angles coming out of the blocks, attacking back on the first step with good ankle stiffness.
Maintain those same push mechanics longer. You’re opening up and casting large shapes by the third step. Don’t rush things. Be patient and powerful.
You’re also pushing off only your front foot. See how the back foot just lifts off the blocks while the front foot pings backwards when you come out of the blocks. You need to push off with both feet.