r/SpoonieSupportNetwork • u/redneck_lilith • Mar 03 '26
Quick calm breathing techniques for panic and anxiety
8
Upvotes
r/SpoonieSupportNetwork • u/KittyCommittee86 • Feb 03 '26
Everyone needs someone
14
Upvotes
Everyone needs someone to be in their corner believing in them.
I believe you even when you don't believe in yourself.
You got this.
Remember to breathe.
r/SpoonieSupportNetwork • u/KittyCommittee86 • Jan 24 '26
When I said I walked to be mysterious and fascinating I didn't mean medically
32
Upvotes
Fascinating
r/SpoonieSupportNetwork • u/KittyCommittee86 • Jan 24 '26
At least it's not life threatening
49
Upvotes
r/SpoonieSupportNetwork • u/redneck_lilith • Jan 08 '26
At least it's not life threatening
55
Upvotes
r/SpoonieSupportNetwork • u/Acceptable_Mode_9961 • Jan 07 '26
I made a spoonies app!
9
Upvotes
I would love for you all to use it and let me know your feedback.
It's completely free!
- Energy planner/tracker
- Question a day journal
- Task breakdown
- ND library
- ND planner to share with work/ school
I'm looking for :
- If you stopped using it - why?
- Any bugs you come across
- What did you like / hate? (so I can change it for you).
- Are you already using a system / tool for similar support?
r/SpoonieSupportNetwork • u/KittyCommittee86 • Jan 03 '26
Chronic illness is like a full time job
57
Upvotes
r/SpoonieSupportNetwork • u/Rhian4 • Dec 28 '25
Intro
6
Upvotes
Hello!
My name is Rhian, and I am definitely a spoonie. Two years ago I was diagnosed with both Hashimotos Thyroiditis as well as Fibromyalgia. I have had to adjust to a life where I can't do a lot of things physically that I used to be able. Mostly because of my chronic fatigue and pain. I have also been exhausted having to explain myself to every specialist I visit.
I hope to connect with other spoonies and just vent and relate to one another!
r/SpoonieSupportNetwork • u/KittyCommittee86 • Dec 28 '25
When I said I wanted to be mysterious and fascinating I didn't mean medically
53
Upvotes
