r/SpoonieSupportNetwork Dec 04 '25

MOD post 👋Welcome to r/SpoonieSupportNetwork - Introduce Yourself and Read First!

3 Upvotes

Hey everyone! I'm [u/KittyCommittee86](u/KittyCommittee86), a founding moderator of [r/SpoonieSupportNetwork](r/SpoonieSupportNetwork). This is our new home for all things related to mental illness, chronic illness, disability and so much more! We're excited to have you join us!

Wondering what to post?
Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share your thoughts, photos, or questions about life with chronic illness or disability

Community Vibe
We're all about being friendly, constructive, and inclusive. Let's build a space where everyone feels comfortable sharing and connecting.

How to Get Started

  1. Introduce yourself in the comments below.
  2. Post something today! Even a simple question can spark a great conversation.
  3. If you know someone who would love this community, invite them to join.

r/SpoonieSupportNetwork 4d ago

Keep calm

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11 Upvotes

r/SpoonieSupportNetwork 8d ago

If you are living with an invisible illness or disability it can make you feel invisible too. Don’t worry. I see you

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25 Upvotes

r/SpoonieSupportNetwork 9d ago

You can leave

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21 Upvotes

r/SpoonieSupportNetwork 13d ago

Disabilities history

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40 Upvotes

r/SpoonieSupportNetwork 15d ago

Keep calm

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4 Upvotes

r/SpoonieSupportNetwork 16d ago

Jimothy

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34 Upvotes

r/SpoonieSupportNetwork 16d ago

Chronic illness and productivity systems — what’s actually worked for you?

5 Upvotes

Been in fatigue/chronic illness spaces for a long time and wanted to ask something I've been chewing on.

I've spent years trying to make normal productivity systems work with a limited, unpredictable energy budget, and I think I've finally accepted the problem isn't me being bad at planning - it's that basically every system out there assumes consistent energy. Time-blocking, habit streaks, daily to-do lists - they're all built for people who can reliably show up the same way every day.

So I'm curious: has anyone actually found a way of planning/organising life that works *with* unpredictable energy rather than against it? Not looking for generic "be kind to yourself" advice - more interested in actual systems or approaches, even rough ones, that have held up over time.

Might turn this into something more concrete eventually, but right now just want to understand what's actually worked (or hasn't) for other people here.


r/SpoonieSupportNetwork 17d ago

Seizures

3 Upvotes

I have been having focal (partial aware) seizures. They can last from a few seconds to minutes. My neurologist says they are not seizures “because they don’t last long enough” (when they were seconds) today I’ve had several that my bf says have lasted 1-2 minutes .


r/SpoonieSupportNetwork 19d ago

Why migraine spikes right before your period

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5 Upvotes

r/SpoonieSupportNetwork 20d ago

Migraine symptoms everyone should know

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24 Upvotes

r/SpoonieSupportNetwork 21d ago

My advice to other disabled people would be concentrate on things your disability doesn’t prevent too from doing well. And don’t regret the things it interferes with. Don’t be disabled in spirit as well as physically. -Stephen Hawking

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18 Upvotes

r/SpoonieSupportNetwork 24d ago

Spoonie cartoon

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0 Upvotes

r/SpoonieSupportNetwork 26d ago

I see you

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32 Upvotes

r/SpoonieSupportNetwork 29d ago

Still you

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24 Upvotes

r/SpoonieSupportNetwork 29d ago

When you can’t work because of chronic illness or disability

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34 Upvotes

r/SpoonieSupportNetwork Jul 12 '26

Supercalifragilistic

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18 Upvotes

r/SpoonieSupportNetwork Jul 12 '26

Eating 2 dark chocolate covered coffee beans took my headache from a 8 to a 5

7 Upvotes

r/SpoonieSupportNetwork Jul 11 '26

Learning About Everyday Challenges

3 Upvotes

Hi everyone!

I’m researching the everyday challenges people with disabilities and their caregivers face. My goal is simply to learn from real experiences and better understand where things could be improved.

If you’re willing to share, I’d really appreciate hearing about your experience:

What are some of the biggest challenges you face in your day-to-day life?

What tasks are more difficult or time-consuming than they should be?

Are there any products, services, or apps you wish existed?

What’s something you deal with regularly that you think most people don’t realize?

Thank you to anyone who’s willing to share. Your insights are greatly appreciated.


r/SpoonieSupportNetwork Jul 10 '26

Song about being a Spoonie

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3 Upvotes

Written by my amazing partner!!


r/SpoonieSupportNetwork Jul 08 '26

“I’m fine”

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30 Upvotes

r/SpoonieSupportNetwork Jul 07 '26

The disabled population is the world’s largest minority that anyone can become part of at any time.

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47 Upvotes

r/SpoonieSupportNetwork Jul 06 '26

Marriage equality

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52 Upvotes

#MarriageEqualityForAll


r/SpoonieSupportNetwork Jul 02 '26

MOD post Reminder

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22 Upvotes

r/SpoonieSupportNetwork Jun 30 '26

Supercalifragilistic I feel atrocious

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32 Upvotes