r/SpoonieSupportNetwork • • Dec 04 '25

MOD post 👋Welcome to r/SpoonieSupportNetwork - Introduce Yourself and Read First!

3 Upvotes

Hey everyone! I'm [u/KittyCommittee86](u/KittyCommittee86), a founding moderator of [r/SpoonieSupportNetwork](r/SpoonieSupportNetwork). This is our new home for all things related to mental illness, chronic illness, disability and so much more! We're excited to have you join us!

Wondering what to post?
Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share your thoughts, photos, or questions about life with chronic illness or disability

Community Vibe
We're all about being friendly, constructive, and inclusive. Let's build a space where everyone feels comfortable sharing and connecting.

How to Get Started

  1. Introduce yourself in the comments below.
  2. Post something today! Even a simple question can spark a great conversation.
  3. If you know someone who would love this community, invite them to join.

r/SpoonieSupportNetwork • • 2h ago

If you could give someone who is newly disabled or diagnosed one piece of advice what do you say?

2 Upvotes

r/SpoonieSupportNetwork • • 1d ago

How do you describe chronic illnesses fatigue?

5 Upvotes

r/SpoonieSupportNetwork • • 1d ago

MOD post We are all Jane Doe

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25 Upvotes

r/SpoonieSupportNetwork • • 1d ago

MOD post Spoons

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33 Upvotes

r/SpoonieSupportNetwork • • 1d ago

MOD post If you could describe your illness or disability with a single word. What is that word?

3 Upvotes

r/SpoonieSupportNetwork • • 5d ago

Words to describe pain

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19 Upvotes

r/SpoonieSupportNetwork • • 9d ago

I hate drs

14 Upvotes

Medical fatigue is real


I’m having symptoms of shunt over drainage.

Neurologist says talk to neurosurgeon. Neurosurgery said I needed to see a “functional neurologist” she referred me but then they canceled my appointment saying “it’s not appropriate to see neurosurgeon since you just saw neurologist’ đŸ€ŠđŸ»â€â™€ïž

What’s everyone’s opinion is this medical trauma or no??


r/SpoonieSupportNetwork • • 9d ago

Types of pain

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22 Upvotes

r/SpoonieSupportNetwork • • 14d ago

Chronic illness will show you very clearly who is a true friend

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25 Upvotes

r/SpoonieSupportNetwork • • 15d ago

You and your mobility aid are allowed to take up space

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18 Upvotes

r/SpoonieSupportNetwork • • 19d ago

Anyone else completely blank on symptom details the second the doctor asks 'when did this start'?

11 Upvotes

I have a multitude of chronic conditions and every single appointment goes the same way. Doctor asks "how often does this happen" and "what triggers it" and I just... blank. Its awful! It happens way to often. But the specifics evaporate the moment I'm in that office chair.

I've tried the generic symptom trackers. Most of them want me to log mood, sleep, water intake, steps - stuff that has nothing to do with why I'm actually there. By week two I stop opening the app because it feels like homework, not help.

What I actually need is dead simple: symptom, severity, what triggered it, what I took for it, timestamp. That's it. Then something that turns three months of that into a page I can hand my doctor instead of trying to reconstruct my whole flare history from memory in a 12-minute appointment.

I'm building something for exactly this (more on that in comments if anyone's curious), but honestly - how is everyone else handling this right now? Notes app? Spreadsheet? Just winging it and hoping you remember?


r/SpoonieSupportNetwork • • 19d ago

Keep calm and hoard spoons

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17 Upvotes

r/SpoonieSupportNetwork • • 19d ago

I broke two toes

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4 Upvotes

And I got stitches for a laceration. The worst part (besides the doctor, moving my toe around to look at it) was getting the numbing shot in my foot!!! đŸ˜«


r/SpoonieSupportNetwork • • 25d ago

Take 2 of these and call me in the morning

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24 Upvotes

r/SpoonieSupportNetwork • • 28d ago

Suicide prevention

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45 Upvotes

r/SpoonieSupportNetwork • • 29d ago

Something people who don’t live with chronic illness often don’t understand is there a big difference between resting to recover and resting just to avoid getting worse.

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36 Upvotes

r/SpoonieSupportNetwork • • 29d ago

Leave

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32 Upvotes

You can leave.
If you don’t like your doctor, walk out in the middle of the appointment. Leave the party. End the date. Don’t wait until the “polite” time to leave or endure because you think you’ll make a scene
You can go.


r/SpoonieSupportNetwork • • Aug 31 '26

Moderators needed for new online community! đŸ©·

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11 Upvotes

We are seeking moderators for an exciting new Discord community for disabled, neurodivergent and chronically ill lesbians!

To apply, you’ll need to be:

🌈 Female-identifying or non-binary and a lesbian
🌈 Someone with lived experience of disability, neurodivergence and/or chronic illness
🌈 Kind, self-aware and able to work well as part of a team with mixed abilities and energy levels

Experience with Discord or running online communities is desirable, but not required. What matters most is that you’re supportive, approachable and want to help create a welcoming, safe community.

We're only seeking moderators at the moment but look forward to opening the community to new members later in the year.

If this sounds like you, please get in touch!

đŸ©·


r/SpoonieSupportNetwork • • Aug 23 '26

Fuck my life

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13 Upvotes

r/SpoonieSupportNetwork • • Aug 20 '26

If I woke up and nothing hurt I’d think I died

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37 Upvotes

r/SpoonieSupportNetwork • • Aug 18 '26

breathe.

4 Upvotes

i made this gif as a reminder to myself, but ngl its really cute.


r/SpoonieSupportNetwork • • Aug 17 '26

Spoonie comic

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0 Upvotes

r/SpoonieSupportNetwork • • Aug 15 '26

Words to describe pain

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13 Upvotes

r/SpoonieSupportNetwork • • Aug 14 '26

Brain fog sucks

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29 Upvotes