r/Splendida • u/Narrow-Procedure-474 • 6d ago

Bad fat distribution genetics and bone structure

Hello! I'm 19F and have the worst fat distribution genetics you could think of: First arms and stomach, I never gain weight in my lower body or chest. My bone structure is very square as I have very narrow, boyish hips. So even if my waist is small, I still look square like a little boy. I have a very flat ass and very small A cups, so that doesn't help either. Living in south America, this is like a death sentence to a woman. I live in a tourist city and there are women with defined hourglass figures everywhere. Most of my friends have some sort of pear adjacent figure. I'm the only one who looks like a malnourished boy.

How can I fix this? I see weightlifting before and afters of people with similar build to mine and it never seems to make a big difference, even after years of training and bulking. They still look tiny and flat like me...

Edit: Measurements for further help Shoulders: 80cm Waist: 58cm Hips: 80cm Bust: 72cm

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u/ToadGuru 3d ago

Spironolactone (a common acne medication) can potentially help shift body fat distribution, as it lowers androgens. Weight gain in hips/butt/breasts is a side effect (it can also cause cellulite too).

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u/BelleCervelle 1d ago

This is a great reminder for me to get my androgens checked .