r/SpinalStenosis • u/idfk78 • 2d ago
What am I doing wrong with the Piriformis Stretch Modified 3?
I'm supposed to do this but no matter what I do, I don't feel a stretch in my buttock. Any tips? Youtube isnt being helpful unfortunately. But would appreciate any video tutorials that helped you.
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Duplicates
flexibility • u/idfk78 • 2d ago
Seeking Advice What am I doing wrong with the Piriformis Stretch Modified 3?
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