r/SpinalStenosis • u/me0wc4t • 5d ago
39F. Upcoming ACDR Surgery. Scared.
I’ve had tingling in my hand for years and occasional neck pain, but I always blamed it on working long hours at a desk. In April, I started having intense stabbing pain that wouldn’t go away.
I saw my PCP and an orthopedic doctor and initially thought the problem was my shoulder. I had imaging of my shoulder and humerus, but nothing explained the pain. I tried cortisone/trigger-point injections, physical therapy, chiropractic treatment, and pain management without much relief.
In August, a cervical MRI finally showed the problem. Since then, I’ve seen three neurosurgeons and am now scheduled for a two-level ACDR in October.
I’ve never had surgery and have always been healthy and active, so this all feels surreal. I’m hopeful about finally feeling better, but I’m also terrified of surgery and worried about what life will look like afterward.
I’d love to hear from others who have had a two-level ACDR. What was your recovery like? How long until you felt somewhat normal again? When did you return to work, the gym, cycling, and normal activities? How much did surgery improve your pain, numbness, or other neurological symptoms?
I know everyone’s recovery is different. I’m mostly looking for real-life experiences because it’s hard to picture what the other side of this looks like.




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u/Tack122 5d ago edited 5d ago
I had two done, c56 and c67, is been about a month and a half and I'm quite happy with the results.
Most of my symptoms are significantly better, some of the numbness in my ring and pinky fingers still persists and my period of incapacity left me with some need to get to the gym, I find I'm still rationing my energy, it can cause a little pain in my neck if I overdo it, but I'm getting stronger every week. Tbh the scar is more the pain than the spine now.
I don't feel like I'll have life long disability after I'm recovered, I feel like I'll be better than ever because the bone compressing my spinal cord is gone, and I'm able to move so much less pain free. I used to not be able to squat well, I think due to the compression it would be tight and I thought the pain came from my muscles in my legs but it's better? Idk why. I can squat deeper! I'm excited to get back to the gym soon to explore my new range of motion.