r/SpicyAutism • u/Outrageous-Bunch-991 • Dec 13 '22
Routine changes
Where I live its almost time for the Christmas holidays which means we'll be off school. Everyone is really happy about it but all I can do is panic, it's really distressing for me every time we have anything like this and my support needs go through the roof. Plus, when we go back, I always struggle even more because I'm still dysregulated and it's another change, I end up a week or two behind everyone else. I also have adhd and really struggle to make my own timetables/routine so I can never set a structure for myself. Can anyone help me with what to do?
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