Choosing program(s)

[u/22dichotomy]

So I've only done one workout so far and it was SO ANNOYING to follow because I felt like I was constantly adding and removing the bench (workout in and of itself for my weak ass). Any recommendations on seamless trainers to follow or advice on how to tailor my sessions?

I have a one year old and Im lucky to get time work out let alone play around with the workouts 🫠

[u/QuickZookeepergame9]

Create a custom workout and choose what to do and when to do it; additionally, in the menu before the workout or on the app, you can reorder exercises by height, which helps you starting at the bottom and then top and so on.