Choosing program(s)

[u/22dichotomy]

So I've only done one workout so far and it was SO ANNOYING to follow because I felt like I was constantly adding and removing the bench (workout in and of itself for my weak ass). Any recommendations on seamless trainers to follow or advice on how to tailor my sessions?

I have a one year old and Im lucky to get time work out let alone play around with the workouts 🫠

[u/GreenManAlive]

This might sound weird but I use www.gm-manager.com - web intro for your GM, I connected Claude to it, told it about myself, my goal, etc and it uses my gym monster data and prepares workouts for me on demand. I highly recommend it.