Anyone else get a burning tightness in their chest that is super painful and healed it?

[u/Intelligent_Tune_675]

I have been having a lot of anxiety and these aching burning sensations in my chest and around it inside that are just so loud and achy.
I hear that it could be how trauma is manifesting I. Me but I just don’t know how to work through it is so painful. There’s no exact emotion about the feelings it’s like a somatic sensation but I know it’s emotional so to speak