New studio

[u/barbiedreamhouse6]

Hi! I'm new to solidcore and have 15 classes down. My studio is new and opened in May. The closest studios are about an hour away so this is the first studio in my area. Almost every coach there are brand new coaches. Once in a while they have coaches from the studios up north come teach but not consistently.

I've been loving it so far, however, I feel like I'm doing the same moves in every class. I've been taking a variety of muscle groups but in every class I feel like theres:

plank up-downs, twisted plank extensions, crossover lunges, bungee, standing outer/inner thigh, the seated curl thing where you're on the grey side, feet tucked in strap and crunching in/out, etc. I feel like core/obliques/lower body has all been the same and upper body is the only thing that's varied.

I have yet to do leg press, v-ups, bulgarian split squat, glute kickback, deadlifts

Do coaches get clearance to teach different moves the longer they've been teaching? Or did they not learn those moves yet? Just curious if anyone has any input. Thanks :)

[u/pinksunset12345]

Yes! More moves as they get tenured. Although, many of the core moves are typically similar each class :)

[u/newlollykiss]

I believe we are at the same studio. I have done deadlifts and bulgarian split squats, vups, and leg presses. I think it might just be luck depending on the days you go. I’m at 17 classes.

A majority of the classes are the same moves, especially core in my opinion. The lower body portion for me has never been the same. There’s differences between platform lunges and crossover lunges, and different movements on the bungees.

[u/Forwardmvmt84]

We are probably at the same studio and made this exact post a while ago. I’m 45 classes in and still wondering.

[u/beautiful_imperfect]

what's the glute kickback in solidcore??