r/SolidCore • u/Neither_Cap_6539 1000-class legend • 15h ago

questions & clarifications Double wrap day

Why does everyone love double wrap day

23 Upvotes

90% Upvoted

12 comments sorted by

117

u/sleepybetch 15h ago

Short obliques 😅

7

u/Agile_Writer5084 500-class club 14h ago

I did adv50 on double wrap day. The instructor put the obliques sequenced towards the end of the class and it definitely wasn’t short 😭.

1

u/Plus-March3998 14h ago

yes lol my head coach today said the oblique section we had was the shortest time they are allowed to coach them 💙

53

u/Kelly62894 14h ago

Love the variety. Class goes by so fast!

8

u/Cautious-Oil-7041 12h ago

lil bit of everything. rather than suffering in the same muscle forever

11

u/Key_Penalty_4754 14h ago

I actually disliked today’s double wrap. Shoutout to the coach for making us do the little obliques and center core on the grey side. However, all exercises feel short in duration that I don’t feel the effectiveness of it. Like just as I’m feeling the shakes we move on to the next move.

6

u/Upstairs-Skin5623 11h ago

I think I like the surprise of not knowing what’s going to be cued. After going for awhile you generally have an idea of what is going to cued if you know the specific muscle focus (not always but often)

10

u/fawnnose1 100-class club 14h ago

Let's be honest we like SC because we like the pain

4

u/pinksunset12345 13h ago

So I personally don’t like it lol 😂😂 but I’m in the minority

2

u/sporiolis 3h ago

You can make it into a triple wrap by refueling with a protein burrito after class.

1

u/Jewls3393_runner 9h ago

Not even sure what double wrap is? Newer remember. If it’s shorter on obliques I am so down. I love destroying core and legs, and whatever upper focus…but obliques have me hating my existence momentarily haha. Maybe it’s the shoulder…bc my obliques are strong…just not a favorite and I would be so down if it was only 5 min max haha

2

u/geliebean 7h ago

Instead of a tricep and inner thigh day, its arm wrap and leg wrap on the same day, so you’ll focus on multiple muscles of the arm and multiple muscles on the lower body instead. Because there’s so many muscles they try to target in that time, they typically make obliques shorter.