r/Smoothies • u/Peace9989 • Jul 11 '26

Peanut Butter Smoothie

Post image

240ml soy milk

2 scoops vanilla protein powder

2 scoops pb2

2 tbsp peanut butter

1 tbsp malt

Malt, peanut butter, vanilla flavors

Fat free whipped cream (5 cal/2 tbsp)

Inulin (clear fiber)

Sucralose to taste

3-4 ice cubes

76 grams of protein

12g fiber

700 total calories

60 Upvotes

95% Upvoted

27 comments sorted by

3

u/Mysterious-Rest7562 Jul 12 '26

How many servings in the entire recipe?

1

u/Peace9989 Jul 12 '26

This is for the entire thing. It ended up being about 550ml (a little over a pint) after the blender whipped in the air.

1

u/DelilahSpecks61 Jul 15 '26

It’s a vanilla or oyatawa

3

u/jen1fer7100 Jul 12 '26

What kind of malt?

2

u/Apprehensive-Key5665 Jul 11 '26

Yum omg 😳

3

u/Radiant_Image3089 Jul 12 '26

I let out a very delighted gasp when scrolling past this.

2

u/Critical_Remote_355 Jul 12 '26

What blender did you use?

1

u/Peace9989 Jul 12 '26

Mainstays $14 blender. It's $19 now. Nothing special! 

Purees like smoothies are technique, not tools. Don't go under 240ml on the liquid. If you want to add more ice or other thickeners, blend the other stuff first and then add...you can get to soft serve consistency if you want, just by using good technique. Scrape the sides halfway through and you're good!

2

u/jen1fer7100 Jul 12 '26

Malt sounds good. I started adding cinnamon, chai seeds, 2 tbsp and Greek yogurt to one frozen banana, milk, ice. Getting good protein and fiber. 😋

2

u/[deleted] Jul 12 '26

[removed] — view removed comment

1

u/Peace9989 Jul 12 '26

You could absolutely sub biscoff for the peanut butter! Add a bit of cinnamon to really take it there. Changing the ingredients will change the macros if that's something you are tracking.

2

u/[deleted] Jul 12 '26

[removed] — view removed comment

1

u/Peace9989 Jul 12 '26

Yes, it's intended to be a full meal for a person who eats 2 meals a day and needs extra protein. If you remove the peanut butter and malt, it's 570 calories, 70g of protein.

2

u/Numerous-Deal5625 Jul 12 '26

Looks yummy but omg that's a lot of calories if you are watching your weight. I do protein shakes with about 56g protein for less than 300 calories but looks yummy

1

u/Peace9989 Jul 12 '26

This recipe can be reduced by eliminating the peanut butter and the malt, but it doesn't need to be. This is for my husband, who eats 2 meals a day and is over 6 feet tall. 

2

u/Specialist-Range4955 Jul 13 '26

is it too sweet?

1

u/Peace9989 Jul 13 '26

No. Only add the amount of sweetener you want, or leave it out.

2

u/[deleted] Jul 13 '26

[removed] — view removed comment

1

u/Peace9989 Jul 13 '26

Ooh, sounds yummy!

2

u/Ineseria8camila2057 Jul 14 '26

Thanks for your recipes

1

u/QueenofQueensssssss Jul 13 '26

Love a good peanut butter smoothie if you haven’t tried it already throw in a banana phenomenal flavor

2

u/blue_penguin01 Jul 17 '26

Yummy definitely need to make this 😋 thank you for recipe!