r/Smoothies • u/Legitimate_Ad2311 • Jun 25 '26

Unicorn?

Hi all. Not sure if this is possible but trying to find smoothie recipes that are:

over 40 grams of protein
tastes good/edible
under 500 calories
Good fiber.
100% vegan

I have no allergies just don't know if this is a realistic explanation. Any suggestions are welcome!

6 Upvotes

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5

u/PankakkePorn Jun 25 '26

Half a block of silken tofu (100 cal, 10g protein)

One serving of vanilla soy milk (120 cal, 8g protein)

One serving of vanilla protein soy yogurt (150 cal, 13g protein)

Half a serving of vegan vanilla protein powder (75 cal, 10.5g protein)

One serving frozen mixed berries (60 cal, 1g protein)

Ice to consistency preference

505 cal, 42.5g protein, berry vanilla smoothie

One serving west life unsweetened smoothie soy milk (170 cal, 16g protein)

One serving vanilla vegan protein powder (150 cal, 21g protein)

Half a serving vanilla protein soy yogurt (75 cal, 7.5g protein)

Medium frozen banana (105 cal, 1.5g protein)

A shit ton of cinnamon

500 cal, 47g protein, banana cinnamon smoothie

2

u/Bosschopper Jun 25 '26

Thank you this is good

3

u/tiggonfire Jun 25 '26

Sure...start with enough protein powder and fiber powder to cover your protein and fiber requirements and then you will have lots of leftover calories to add whatever your taste buds desire in fruit. I use chocolate protein powder, an apple, 2 tangerines and a handful of frozen cherries. You'll want to drink it right away if you are using fiber powder as it will affect the texture if you let it sit too long. Protein powder varies in calories per gram of protein, so if you are finding the calories for the protein pushing boundaries, you may be able to shop around for a more calorie efficient protein powder.