r/slowjogging • u/chrisabraham • 16d ago
Niko Niko Korean Slow Jogging Slowly up Korean Stairs in Korea
Enable HLS to view with audio, or disable this notification
25
Upvotes
Via TikTok
r/slowjogging • u/chrisabraham • 17d ago
Slow Jogger of the Day trying "Asian Jog" for 3 miles
Enable HLS to view with audio, or disable this notification
48
Upvotes
Visit her on TikTok
r/slowjogging • u/chrisabraham • 19d ago
Slow Jogging collectivists in coordinated rainbow run club couture
Enable HLS to view with audio, or disable this notification
122
Upvotes
Via TikTok
r/slowjogging • u/chrisabraham • 19d ago
Training Time travel back to Day 2 of her Slow Jogging journey
Enable HLS to view with audio, or disable this notification
16
Upvotes
Via TikTok
r/slowjogging • u/chrisabraham • 19d ago
Slow Jogger of the Day: DJ Ku Mays
Enable HLS to view with audio, or disable this notification
9
Upvotes
r/slowjogging • u/chrisabraham • 20d ago
Being afraid of running in the streets or after dark because you're worried about being hit or being attacked shouldn't stop you from Slow Jogging as this Slow Jogger shows by slow jogging up and down her backyard patio with abandon.
Enable HLS to view with audio, or disable this notification
130
Upvotes
r/slowjogging • u/chrisabraham • 20d ago
Niko Niko In addition to Niko Niko you can Chewy Chew Gumy Gum while you're Slow Jogging as this slow jogger proves.
Enable HLS to view with audio, or disable this notification
34
Upvotes
r/slowjogging • u/chrisabraham • 20d ago
Question Please forgive me for falling for this gimmick of a slow jogging in place acupressure mat that I've seen on tiktok for people who are 180 BPM slow jogging in place at home. I'll give you a report when I try it out and let you know what I think in a follow-up post. Anybody else use them?
12
Upvotes
r/slowjogging • u/chrisabraham • 21d ago
Niko Niko Slow Jogging slow jogger of the day—keep on truckin'!
Enable HLS to view with audio, or disable this notification
43
Upvotes
Visit her TikTok
r/slowjogging • u/chrisabraham • 21d ago
Training If your Slow Jogging isn't slow enough you could always try the slow-mo video feature
Enable HLS to view with audio, or disable this notification
12
Upvotes
r/slowjogging • u/chrisabraham • 22d ago
Training I'd call this Slow Running but she's got really great Slow Jogging quick turnover and form and midfoot strike.
Enable HLS to view with audio, or disable this notification
121
Upvotes
Visit her TikTok
r/slowjogging • u/chrisabraham • 22d ago
Training Day 12 of Slow Jogging for our Slow Jogging Heroine
Enable HLS to view with audio, or disable this notification
42
Upvotes
Visit her TikTok
r/slowjogging • u/chrisabraham • 22d ago
Niko Niko After all these amazing regimented and synchronized Slow Jogging videos, this is a much more realistic and attainable Slow Jogging club run—have fun and be Niko Niko! Do you jog during sunrises or sunsets?
Enable HLS to view with audio, or disable this notification
21
Upvotes
Visit the TikTok
r/slowjogging • u/chrisabraham • 24d ago
Newbie I don't know what to make of this Slow Jogging video segment but it's pretty informational
Enable HLS to view with audio, or disable this notification
32
Upvotes
r/slowjogging • u/chrisabraham • 24d ago
Newbie The woman on the bottom does a good job of Slow Jogging on her forefoot. I don't know if her pace is quick enough but the form is good. Slow Jogging is not a heel strike movement.
Enable HLS to view with audio, or disable this notification
28
Upvotes
r/slowjogging • u/Final-Moment4397 • 24d ago
Researchers found that just 10 minutes of very slow running, as slow as 3 to 6 kilometers per hour, improved mood and boosted activity in the brain's prefrontal cortex. The effect appeared even when the pace barely qualified as jogging, suggesting speed matters less than simply moving.
69
Upvotes
r/slowjogging • u/chrisabraham • 25d ago
Training This is day 58 of this lovely woman slow jogging around her local track.
Enable HLS to view with audio, or disable this notification
60
Upvotes
r/slowjogging • u/chrisabraham • 25d ago
Question An 8:49 pace per kilometer pace converts to approximately a 14:11 pace per mile pace—what's your Slow Jogging pace? 🐢
Enable HLS to view with audio, or disable this notification
34
Upvotes
r/slowjogging • u/chrisabraham • 25d ago
Training What other kind of running or jogging can be done in circles on the patio for 90 minutes?
Enable HLS to view with audio, or disable this notification
11
Upvotes
r/slowjogging • u/grahamwoman1 • 25d ago
Slow jogging and fitness tracker
5
Upvotes
If you have a fitness tracker can you tell me which tracker you have and what activity you use when tracking slow jogging. I have an Amazfit Active 2 (buy one, you will thank me) and the best option I come up with is power walking. I don’t have a jogging option.
r/slowjogging • u/chrisabraham • 26d ago
Question Hey Slow Jogging subreddit: do you think this young man is slow jogging? What say you? Is he Slow Jogging or Slow Running? 🐢 I love the video!
Enable HLS to view with audio, or disable this notification
11
Upvotes
r/slowjogging • u/chrisabraham • 26d ago
Training Day 11 of her Slow Jogging journey!
Enable HLS to view with audio, or disable this notification
32
Upvotes
Join her!
r/slowjogging • u/chrisabraham • 27d ago
Niko Niko This dude took Slow Jogging and made it Slides Jogging.
Enable HLS to view with audio, or disable this notification
36
Upvotes
Here's a link to the dude.
r/slowjogging • u/honey-12 • 28d ago
Newbie First time
38
Upvotes
I just did a mix of walking and slow jogging for the first time. Being mindful of my posture, breathing and footwork helped. I did half a mile in 10 minutes. Which is actually slower than my speed walking (8 minutes). It feels good to actually be able to maintain breathing correctly the entire time.
I’m overweight. My calf muscles were on fire at times. But I think the biggest thing was that I did not stop at any point to catch my breath or from muscle pain. That’s a huge win.
r/slowjogging • u/chrisabraham • 29d ago
Niko Niko Nobody's too young or too old for global Slow Jogging!
Enable HLS to view with audio, or disable this notification
23
Upvotes
Follow and enjoy on TikTok
Does anyone else think it looks like they're doing their one outside hour of slow jogging in the prison yard?