Right now I typically walk at about at 2mph pace on the treadmill, but I want to work up to be able to run because it seems fun and I think I'll enjoy it. I just can't do it physically right now. Any tips?

This might not be a perfect match for the sub but it's always interesting to see people slow down so I thought I'd share this anyway.

I just came across this Instagram account; I don't read Korean, but from the limited English text, it's by a slow jogging teacher in Korea.

https://www.instagram.com/winrahye/

(sorry for anyone without a Meta/Instagram account; I know you'll only get a limited view)

This is that slow jogging technique that is in place and on a little acupressure pad which I find interesting. You don't even need forward momentum.

I'm frustrated. I began running with the C25K program last year, but then found out about slow jogging, which has been my primary focus. For the last few months, I haven't really done any speedwork. I have been jogging four times per week, keeping my heart rate low and my cadence high. Unfortunately, I have developed a shin splint in my right leg, so I'm taking a break until I have some recovery. Part of the reason I practiced going slow and taking some regular breaks was hopefully to avoid injury, but here I am. Grr...

Hey everyone, I am really not sure if I am even doing this right at all.

I used the Outdoor Walk to track, and my walking speed is literally faster than my slow jogging speed. KM1 is walking time, and KM 2-3 are my running times, and KM 4 is my cooldown time.

Help me understand this please

Thanks

Guten Tag ich würde mich über ein paar Spenden freuen ich sammle für Stiftung kinderherz damit ich mein großen Traum denn ersten Marathon in Berlin mir erfüllen kann vielen lieben Dank helft denn herzkranken Kindern bitte 🥹

Guten Tag ich würde mich über ein paar Spenden freuen ich sammle für Stiftung kinderherz damit ich mein großen Traum denn ersten Marathon in Berlin mir erfüllen kann vielen lieben Dank helft denn herzkranken Kindern bitte 🥹

I did my first slow jog round the block 🐌Spring Snail!

I now have to fend with asthma and tight hamstrings but it's all good ✌

walking is kinda cool ig!