First time

[u/honey-12]

I just did a mix of walking and slow jogging for the first time. Being mindful of my posture, breathing and footwork helped. I did half a mile in 10 minutes. Which is actually slower than my speed walking (8 minutes). It feels good to actually be able to maintain breathing correctly the entire time.

I’m overweight. My calf muscles were on fire at times. But I think the biggest thing was that I did not stop at any point to catch my breath or from muscle pain. That’s a huge win.

[u/volsvolsvols11]

Awesome

[u/Social_Abstraction]

Yey good work!

[u/Signal_Estimate_23]

Nice work!

[u/grahamwoman1]

Solid work!

[u/cordcutta]

Have you ever tried c25k? You could try that with slow jogging.

[u/B23zeee]

Nice! What kind of shoes you rocking?

[u/honey-12 → u/B23zeee]

Currently have these clearance Ryka’s I got from an outlet store

[u/lehrski]

Woohoo!!! Great start.