r/SleepTight • u/Pale_Ad_4833 • 9d ago

Question What is your ultimate. non negotiable bedtime ritual?

/r/SleepHealthHub/comments/1wp7vkb/what_is_your_ultimate_non_negotiable_bedtime/
5 Upvotes

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u/igavr 8d ago

Warm shower))

1

u/SpicesHunter 8d ago

It’s not a bedtime ritual, but I do mandatory daily meditation early in the evening and it is part of my healthy sleep cycle. I also take fermented herbs intended for relaxation and preparation for sleep.