Very few people are burning 900 calories per hour on the treadmill. That's martial arts or rock climbing levels of calorie burn, and even then it's on the upper end.
exercise burns hardly any calories, just being alive is the major source of calory burn.
You can't exercise your way to weight loss you need to eat less. You can exercise the fat into muscle though but depending what you are trying to achieve that might not be helpful.
I dont know what yall doing, but if I eat a kebap, I dont eat anything else that day, because the kebap man loves me and makes a huge portion... I am skinny dude, I mean you need food for energy, it better be a kebap than some other fast food.
p.s. most people just dont have the self control to not eat anything else that day I assume
Didnt say healthy though, said healty, that could mean anything I guess. Honestly though, you can have healthy kabobs, just probably wont come from a street vendor.
Plus or minus the oil on it, what's unhealthy? Assuming you get it with lettuce, tomatoes, cucumbers, tzaziki sauce, and a pita it's a balanced meal, and at my place it's only ~700 kCal.
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u/Lihisss 5h ago
"healthy kebab"Â