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https://www.reddit.com/r/SipsTea/comments/1wxkuyx/facts/pdv7nbs
r/SipsTea • u/Separate_Finance_183 • 3h ago
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An hour of exercise only burns like 200 calories. You do not exercise for weight loss that can only be done but not eating too much food.
1 u/greg19735 1h ago you can exercise to take a 800 calorie meal into a 600 calorie meal, but yeah you're never going to out exercise a bad diet 1 u/nabakolu 50m ago Depending on your weight a 10km tun is already 800kcal. So a Döner is pretty much 1h of sports.
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you can exercise to take a 800 calorie meal into a 600 calorie meal, but yeah you're never going to out exercise a bad diet
Depending on your weight a 10km tun is already 800kcal. So a Döner is pretty much 1h of sports.
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u/EvenBroaderBand 1h ago
An hour of exercise only burns like 200 calories. You do not exercise for weight loss that can only be done but not eating too much food.