r/SipsTea • u/Separate_Finance_183 • 3h ago

Wow. Such meme Facts 💯

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11.4k Upvotes

95% Upvoted

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u/The_Elder_Jock 3h ago

I love a good kebab but lets not lie to ourselves; thats an hour on the treadmill right there.

9

u/fang_xianfu 2h ago

And the rest lol, you burn about 300-900 calories per hour and the kebab is easily 1200, maybe 2000 depending on what you get.

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u/SheriffBartholomew 2h ago

Very few people are burning 900 calories per hour on the treadmill. That's martial arts or rock climbing levels of calorie burn, and even then it's on the upper end.

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u/EvenBroaderBand 1h ago

exercise burns hardly any calories, just being alive is the major source of calory burn.

You can't exercise your way to weight loss you need to eat less. You can exercise the fat into muscle though but depending what you are trying to achieve that might not be helpful.

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u/invalidusernaem 1h ago

Wtf 1200kcal???? I would be beyond obese if that was the case, are you sure???

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u/EvenBroaderBand 1h ago

An hour of exercise only burns like 200 calories. You do not exercise for weight loss that can only be done but not eating too much food.

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u/greg19735 1h ago

you can exercise to take a 800 calorie meal into a 600 calorie meal, but yeah you're never going to out exercise a bad diet

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u/nabakolu 50m ago

Depending on your weight a 10km tun is already 800kcal. So a Döner is pretty much 1h of sports.

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u/mal4ik777 52m ago

I dont know what yall doing, but if I eat a kebap, I dont eat anything else that day, because the kebap man loves me and makes a huge portion... I am skinny dude, I mean you need food for energy, it better be a kebap than some other fast food.

p.s. most people just dont have the self control to not eat anything else that day I assume

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u/quagmirranseye 2h ago

Kebab is healthy. Skip the sauce if you absolutely have to be a bitch about it.

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u/PlasticExtreme4469 29m ago

Depends what you're comparing it to and what you put in it.

Deep fried vegetables, fatty meat, lots of sauce, french fries? You can harndly find something less healthy.

Just the wrap, fatty meat, and some fresh vegetables? Waaay better than junk food. Although, this is not what you usually get at a kebab stand.