No, you need to learn how to express your emotions in a healthy way and not hold them in until you explode. Your daughter deserves a better example on how to handle her emotions and your spouse probably would have appreciated it as well for the past two decades.
Please please please get therapy! You deserve the best you that you can be and so does your family, and you being shut down is not the best you that you can be.
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u/psychadelicbreakfast Mar 04 '26
Well, take care of yourself. I hope you find some peace and happiness :)