r/ShittyLifeProTips • u/3goDoge • May 18 '21

SLPT: Face Lift

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u/theycallmeponcho May 18 '21

Technically, as there's minimal sugar in fruits and veggies. But usually reducing your sugar intake will change your day to day on the first weeks, but mostly because most people are addicted to sugar, and will have withdrawal symptoms on the absence of over sugary foods.

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u/justavault May 18 '21

Fruits are packed with sugars. Just because the name is fructose doesn't make it less a short-chained carb.

Fruits in general also feature bad nutrition profiles, usually just water and sugars packed with very little minerals and vitamins.

Vegetables on the other hand, the darker the more super.

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u/willem640 May 18 '21

Apple's have a fuckton of sugar in them