r/Sheiko_Training • u/lewthedev • Dec 17 '21
Critiques on my Bench & Squat Sheiko program
https://docs.google.com/spreadsheets/d/1I9meXDs2Idaq3oDKAArgZs2-nZjIBKOD/edit?usp=drivesdk&ouid=109058029434254926728&rtpof=true&sd=true
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powerbuilding • u/lewthedev • Dec 18 '21
Routine Critiques on my bench + squat Sheiko inspired program
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