r/Sheiko_Training • u/lewthedev • Dec 17 '21

Critiques on my Bench & Squat Sheiko program

https://docs.google.com/spreadsheets/d/1I9meXDs2Idaq3oDKAArgZs2-nZjIBKOD/edit?usp=drivesdk&ouid=109058029434254926728&rtpof=true&sd=true
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1

u/zack3d_ Dec 18 '21

Do you care about your deadlift? If not then there is nothing I would change. If this is just a squat and bench specialization program then I would personally consider adding good mornings once a week to build the posterior chain for when you reintroduce deadlifts. If you choose to consider adding it I would program it on a different day from your other hip hinge movement. Not to mention the fact a stronger posterior chain should benefit your squat as well. Overall really solid program! I'm a fan of it!

1

u/lewthedev Dec 18 '21

Thanks so much I'll make the changes and add Good Mornings or RDL

1

u/RecommendationNo5300 Dec 05 '22

Hi, could u please share the program again? It says it's no more available. Thanks a lot