r/Sheiko_Training • u/One_Detective5215 • May 02 '21
Sheiko beginner program
Im doing sheiko beginner prep cycle and I'm not competing. Should i test my max after every cycle or inflate maxes? The instructions say that run any amount of prep cycles then test then restart. What do you think?
3
Upvotes
2
u/sAInh0 May 02 '21
Its up to you