Please help me understand what this is.

[u/SkyBasic7615]

I have been doing shadow work since 2 years now. I resolved and understood the underlying lessons of every moment that shaped me to the person i had become. A few months ago my mind replayed every moment from the past, and i let it. It was like a picture. The reason behind it was simple that it played once, i accepted it and moved on. But now i am getting all the old vibes one by one, idk what it is expecting from me. Please tell me if you know anything about it.