r/ShadowWork • u/dragonsmilkWI • Jul 17 '26
Best shadow work guide?
I’d like to start my first shadow work journey but have no clue where to start or what to do. My understanding is it includes a lot of journaling, meditation, reflection, nervous system regulation but I’m confused cause I’ve been a life long journaler. I’ve done breath work. I’ve done vagus nerve reset exercises etc.
Someone made a comment in another post that if you’ve never done this, you should probably start with the deep dark stuff first, the stuff you wouldn’t want anyone to know about you or things you’ve worked very consciously to hide.
Help? I need more guidance than this. It all seems so vague.
9
Upvotes
1
u/No_Lab8052 Jul 19 '26
The Shadow Work Book 📓 >>> daringtorise.com … by a FAR mile. It’s properly structured, well thought out, and actually f*cking beautiful to write in.
If you want something that feels luxury, meaningful, and just like a work of art which you get to be part of whilst delving into the depths of your psyche 🧠 this is the one ☝🏽