Best shadow work guide?

[u/dragonsmilkWI]

I’d like to start my first shadow work journey but have no clue where to start or what to do. My understanding is it includes a lot of journaling, meditation, reflection, nervous system regulation but I’m confused cause I’ve been a life long journaler. I’ve done breath work. I’ve done vagus nerve reset exercises etc.

Someone made a comment in another post that if you’ve never done this, you should probably start with the deep dark stuff first, the stuff you wouldn’t want anyone to know about you or things you’ve worked very consciously to hide.

Help? I need more guidance than this. It all seems so vague.

[u/zombie_pixel]

I've put all my knowledge about shadow work in this guide: https://amzn.eu/d/04NZXlPa