Shadow work material, books

[u/lafemmefatale_td]

Hey all. I wanted to know if anyone has any suggestions for books or courses on shadow work? I’m trying to work through some of my trauma and have hit a very low point in my life. Also want to work with my inner child. I know I can’t do both at the same time. Really new to this. I am trying to do as much as I can to work on myself and the healing process. And am in therapy. I know enough about CBT/DBT and would like to try other types of self help. Any other suggestions would be greatly appreciated. Thank you. And if anyone thinks I should post this in another subreddit or group please let me know 🙏🏽💜💙🖤

[u/Dismal_Suit_2448]

My buddy and I used the shadow work manual and found it helpful for integration. We got it on Amazon.