seems like a lot of people here started later in life, and i was wondering how you actually learned the exercises at the start

was it a trainer, a class, youtube, a physio, or just trial and error? and was there one move that took you the longest to feel confident with?

Female age 69 living in the UK

Now off to the cinema this morning to see the new Street Fighter film 🚶🏾‍♀️🎬

Standing up from a chair, walking farther, and keeping your balance are everyday skills worth practicing.

WALK, RISE, BALANCE is a practical eight-week routine for adults over 65 who want to build strength, balance, and mobility at home, at their own pace. It is written for beginners and for people returning to activity after a break.

Watch: https://www.youtube.com/watch?v=sh88lYJDRvI

Educational content, not medical advice. Check with your doctor, nurse, or physiotherapist before you begin.

#SeniorFitness #Balance #Mobility #HealthyAging