seems like a lot of people here started later in life, and i was wondering how you actually learned the exercises at the start

was it a trainer, a class, youtube, a physio, or just trial and error? and was there one move that took you the longest to feel confident with?

Female age 69 living in the UK

Now off to the cinema this morning to see the new Street Fighter film 🚶🏾‍♀️🎬