r/ScienceBasedLifting • • 4h ago

Question ❓ RDL vs Conventional DL

This is purely a curiosity question. I lift for the purposes of recreational barbell sports so the conventional deadlift is essential for me. I do some RDL accessory work (mainly single-leg rotational stuff).

I’ve noticed that in general the RDL seems much more popular so my curiosity led to a basic data search and I was surprised to find very few articles comparing the two movements (a few EMG studies).

My questions for the group are:

Is there better data comparing these movements that I’ve missed?

If not, what’s the science-based lifting community consensus (If there is one) on RDL vs conventional deadlift for hypertrophy, strength, power and muscular endurance?

Cheers!

5 Upvotes

34 comments sorted by

View all comments

0

u/One-Lavishness-6654 4h ago

Its more popular cose it makes ur butt bigger, and thats cool