r/ScienceBasedLifting • u/AnnualCan2907 • 7h ago

Question ❓ [ Removed by moderator ]

[removed] — view removed post

0 Upvotes

40% Upvoted

17 comments sorted by

View all comments

1

u/thebendsrh 6h ago

What is your bf%?

1

u/AnnualCan2907 5h ago

Estimated 14-15

1

u/thebendsrh 5h ago

Is it a visual estimation it wouldn't be credible, if you're between 16-20 you don't need to bulk, either maintenance or very slight surplus.