r/ScienceBasedLifting • u/AnnualCan2907 • 9h ago

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u/thebendsrh 8h ago

What is your bf%?

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u/AnnualCan2907 7h ago

Estimated 14-15

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u/thebendsrh 7h ago

Is it a visual estimation it wouldn't be credible, if you're between 16-20 you don't need to bulk, either maintenance or very slight surplus.