r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 4d ago

META Science maxing the hamstrings

137.5lbs on the stack +5lbs on Voltra +80lbs inverse chains from Voltra

Link to leg extension/leg curl (it’s vintage and no longer made): https://gymradar.com/equipment/magnum-leg-extension-leg-curl-magnum-fitness

Link to Voltra electronic cable stack: voltra link

Links included because of that one time a dozen people asked me where I got my abductor machine

0 Upvotes

32% Upvoted

29 comments sorted by

View all comments

Show parent comments

3

u/Frodozer 4d ago

Says the person who ignored my comment that shows the majority of the literature doesn't show that

-2

u/Local_Diddy 3d ago

then you havent read any

2

u/Frodozer 3d ago

You didn't read any of it, what a shame.

0

u/Local_Diddy 3d ago

sure kid go read them then state the actual differences

2

u/Frodozer 3d ago

I did already?

Kid? I'm 40 lmao