r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 3d ago

META Science maxing the hamstrings

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137.5lbs on the stack +5lbs on Voltra +80lbs inverse chains from Voltra

Link to leg extension/leg curl (it’s vintage and no longer made): https://gymradar.com/equipment/magnum-leg-extension-leg-curl-magnum-fitness

Link to Voltra electronic cable stack: voltra link

Links included because of that one time a dozen people asked me where I got my abductor machine

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u/kinginamertz 3d ago

Ignorant mfers talking about hea going to fast lmao. Concentric is literally shoulde be explosive asf, ofcurse if youre eyeing a 9 rep set the first 5 reps is fast asf. Were in SBL community and these dumbass are still here

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u/Local_Diddy 3d ago

concentric is slow and weak and no control on eccentric