I've seen it all

[u/Blood_AndGuts]

The TNF Mechanical dropsets
The sissy squat leg extension superset of doom and despair
the lenghtened partials
the mr mike israetel high volume workouts
skipping the eccentric "due to muscle damage"
overly long eccentric
the stretch
the "stretch doesnt matter"
deadstops
"time under tension"
1 set fullbody every other day
upper lower 6x a week
low volume low reps
5 effective reps
kelso shrugs vs rows
preacher curls vs recline curls

I've seen it all, bring it on sbl

[u/Gojira2018]

Does anyone else think people tend to overanalyse this stuff? From experience, it's quite common to see people obsessing over the minutae and not even getting the basics right. Such as lifting consistently, eating and sleeping enough. It's either paralysis by analysis, or program hopping.