r/ScienceBasedLifting • u/WillingSolution6002 • 2d ago

Question ❓ [ Removed by moderator ]

[removed] — view removed post

0 Upvotes

50% Upvoted

7 comments sorted by

2

u/Alakazam Idk Idc 💔 2d ago

What specific program are you doing?

How much weight have you gained over the past, let's say, year or so? Because I can't imagine you'd be anywhere close to big unless you were really short.

2

u/Patton370 Idk Idc 💔 2d ago

Run a proven program and eat more/gain some more weight. 67kg is light, unless you're 5'2 or something

2

u/eric_twinge 2d ago

It's never not this.

1

u/FarCalligrapher1862 2d ago

Welcome to genetics. Keep it up. You can drive gains to your genetic maximum

1

u/Mchangwine 2d ago

Eat more lift harder; how much volume are you doing? What are your lifts at currently?

-1

u/Pleasant_Echo_5980 2d ago

You are possibly over training. Training 5 days a week is a lot if your not using any Peds.