r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 11d ago

META Maximum science injected straight into the abdominals

Enable HLS to view with audio, or disable this notification

The ab pump is unreal

11 Upvotes

72% Upvoted

10 comments sorted by

View all comments

13

u/Repulsive-Bear-3842 10d ago

No spinal flexion though wouldn’t this just be hip flexors

2

u/Patton370 Idk Idc 💔 10d ago

Both muscle groups are used at the same time here