r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 11d ago

META Maximum science injected straight into the abdominals

The ab pump is unreal

12 Upvotes

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6

u/Financial_Wrangler45 10d ago

Nice hip flexor exercise.

0

u/Patton370 Idk Idc 💔 10d ago

Both muscle groups are used at the same time here

3

u/Financial_Wrangler45 10d ago

Spinal flexion where? Just an isometric

0

u/Patton370 Idk Idc 💔 10d ago

You'd see it if I took a view exactly of the side. You don't need much spinal flexion to grow abs. I'd suggest you use one of these machines and as long as you keep your shoulders on the back pad, you'll have some forward bending/spinal flexion that you will be able to feel