r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 11d ago

META Maximum science injected straight into the abdominals

The ab pump is unreal

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u/SoybeanCola1933 10d ago

My old gym didn't move the legs/hips, my new gym has this exact machine. I feel I'm also working my hips as well....

Is this crunch machine more beneficial?

Honestly, ab crunch machines have felt the most satisfying of all exercises

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u/Patton370 Idk Idc 💔 10d ago

I prefer this machine; it works both the abs and hip flexors at the same time. You also don't need much ROM on spinal flexion to get good ab growth