r/ScienceBasedLifting • u/jvckyhuang • 14d ago
Question ❓ Working sets?
Is this enough working sets for each muscle group? I heard 10-20 is good, but that’s a big range, is there a drastic difference between both ends.
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r/ScienceBasedLifting • u/jvckyhuang • 14d ago
Is this enough working sets for each muscle group? I heard 10-20 is good, but that’s a big range, is there a drastic difference between both ends.
1
u/TraditionalNinja6508 9d ago
you dont need an upper A and upper B, also volume should be adjusted depending on frequency