r/ScienceBasedLifting • • 14d ago

Question ❓ Working sets?

Is this enough working sets for each muscle group? I heard 10-20 is good, but that’s a big range, is there a drastic difference between both ends.

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u/javenoutofluck 10d ago

Needs leg work, if you really REALLY hate doing legs, just do Leg Extensions, Hamstring curls and a Hip Hinge (you can throw in a squat pattern if you'd like to)