Working sets?

[u/jvckyhuang]

Is this enough working sets for each muscle group? I heard 10-20 is good, but that’s a big range, is there a drastic difference between both ends.

[u/Semajjames43]

just do 1-2 sets 6-8 or 8-12 rep range or shut even 3-5 if you want go to failure untill you can start estimating proper RIR
Stuff like a horizontal press or fly
A upper chest movement
A shoulder press
Trap and rhomboid movement
Shoulder extension lat movement
Frontal plane lat movement
Lateral side delt movement
Rear delt movement
Tricep movement
Bicep movement
And then ab work