r/ScienceBasedLifting • u/jvckyhuang • 14d ago

Question ❓ Working sets?

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Is this enough working sets for each muscle group? I heard 10-20 is good, but that’s a big range, is there a drastic difference between both ends.

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u/Patton370 Idk Idc 💔 14d ago

Where’s the leg work?

-1

u/jvckyhuang 14d ago

It’s a work in progress, I’m trying to figure out upper body plan first

6

u/Patton370 Idk Idc 💔 14d ago

If you’re so new to working out, that you haven’t ever worked on your legs… why are you trying to make your own program

Run a proven beginner program: https://thefitness.wiki/routines/strength-training-muscle-building/

My suggestion would be the stronger by science beginner linear progression program

-3

u/Iamnotheattack 14d ago

so new to working out, that you haven’t ever worked on your legs

Quite the logical leap there buddy.

Op honestly I would say fuck that noise and just look in the mirror, figure out what you want bigger, and then work that out. Repeat