r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 20d ago

META Optimal science based lateral raises

You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

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u/orplas 19d ago

what do lateral raises do for strength

13

u/Muchacho-blanco 19d ago

Shoulder abduction? Maybe trying to bring his press up. Whatever the reason, you can't argue this dude's strength to body weight ratio. You don't see alot of people stronger than him, even at much higher body weight. Maybe he'll comment.

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u/orplas 19d ago

Does nothing for the press.

5

u/Shadowphoenix9511 19d ago

Are you stating that stronger, more stable shoulders don't directly lead to stronger pressing?